About Us
Where the Sea Meets the Mind
Health & Breath was born in Leça da Palmeira with the desire to offer a refuge of slow living and holistic well-being. Inspired by the closeness of the sea, we created a place where every detail — from the décor to the teaching method — fosters tranquility, presence, and harmony between body, mind, and soul.
Our Vision, Mission, and Values
Mission
To promote the physical, mental, and emotional well-being of our clients through practices such as Yoga, Flow Yoga, Aerial Yoga, and other integrative modalities.
Vision
To be the leading wellness studio in Leça da Palmeira, standing out for the quality and diversity of our classes.
Values
We value health, inclusion, and excellence, promoting an accessible space with quality teaching and a strong sense of community and well-being.
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