Studio de yoga Health & Breath
Why choose Health & Breath?
In our cozy Yoga Room, we have created a sanctuary of tranquility where you can practice Hatha Yoga, Vinyasa Yoga, Aerial Yoga, and Barre. Every detail—from the soft lighting to the high-quality equipment and certified instructors—has been designed to enhance your serenity and vitality.
Book your trial class now and begin your journey to well-being today!
Modalities and SERVICES
Hatha Yoga
Rooted in traditional yoga, Hatha emphasizes precise postures and breathing techniques.
Yoga
A practice of postures and breathing that balances body and mind while improving flexibility.
Aerial Yoga
The lightness of suspended fabrics takes you on a journey through all your senses, strengthening the entire body.
Yoga Kids
Playful, tailored classes for children that promote coordination, focus, and fun.
Flow Yoga
A practice of postures linked by the breath, with smooth transitions that build strength, flexibility, and mindful presence.
Events & Workshops
Join our unique gatherings that renew body and mind:
- Workshops de Yoga with various themes
- Mindfulness Sessions for presence and calm
- Classes with national and international guest teachers.
- Meditation gatherings and special practices
For Companies
- Yoga and Mindfulness to reduce stress and boost your team’s productivity.
- Flexible sessions at our studio or on-site, tailored to your company’s schedule.
- Corporate massages in partnership with certified professionals to promote well-being in the office.
- Benefits increased motivation, reduced stress, and an improved work environment.
