Modalities and SERVICES
Hatha Yoga
Rooted in traditional yoga, Hatha emphasizes precise postures and breathing techniques.
Yoga
A practice of postures and breathing that balances body and mind while improving flexibility.
Aerial Yoga
The lightness of suspended fabrics takes you on a journey through all your senses, strengthening the entire body.
Yoga Kids
Playful, tailored classes for children that promote coordination, focus, and fun.
Flow Yoga
A practice of postures linked by the breath, with smooth transitions that build strength, flexibility, and mindful presence.
Ready to get started?
Book your trial class from €15 and feel the balance in every move!
Can I book a trial class?
Yes. Trial classes start at €15 and can be scheduled via email, Instagram, or Facebook.
Where are the classes held?
Classes take place at our studio in Leça da Palmeira, with easy access from Matosinhos.
Do I need any prior yoga experience?
No. All modalities are adapted for every level; just inform the instructor of your experience.
What should I wear?
We recommend tight-fitting, comfortable clothing (leggings, technical t-shirt), without Velcro or metal parts, especially for Aerial Yoga.
Frequently Asked Questions
Find quick answers here to the most common questions about our modalities, schedules, and bookings.
